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Unravel the secrets behind the oft elusive Work-Life Balance Buzz!

As per a report by Forbes, the millennial generation of workers will occupy 75% of the workforce by 2025. With the already deteriorating work-life scenario, leaders are scoping for new ways to promote work-life balance to sustain a motivated workforce.

At IFM Core Studio, our Lifestyle Balance Program provides you with the education, motivation, and tools you need to achieve a healthier lifestyle goal. This program is intended for, but not restricted to, all those individuals struggling with work-life balance and lifestyle pattern issues and the consequent complications that come with the territory.

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What is Lifestyle Balance Program?

The concept of lifestyle balance is very relative as it differs between persons. Hence, it demands a thorough assessment of each individual’s lifestyle choices and work-life balance equation to identify the areas of concern and develop a client-specific lifestyle balance program. This implies a body + mind + lifestyle choices assessment. The benefits include –
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Reduces stress and anxiety
Improves overall mental health
Improves general well-being
Improves mood and boosts energy

What do you get under IFM lifestyle balance service?

Our Lifestyle Balance Program benefits individuals as well as small groups and corporates. We believe that the lifestyle balance programs must be tailored to suit individual requirements. Having said that, we also understand the commonality of the work-life balance issues generally faced by the corporate workforce. Hence, we also assist small groups and corporates with developing a happier and motivated workforce.

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Mental health consultation

Nutritional health consultation

Functional and strength training

Mental health training

Corporate bulk memberships

Online Consultations and Training

How our services will change you?

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IFM Core Studio’s Lifestyle Balance Program assists you to seamlessly transit from an inefficient work-life balance to a healthy work-life balance that profoundly impacts your personal health and well-being. We personalize every aspect of your fitness and work-life to boost and stabilize your physical, mental, nutritional, and also social health and wellness aspects.
  • Set more realistic goals
  • Stay more organized
  • Time management skills
  • Learn how to unwind
  • Live in a more positive space
  • Evolved eating habits

Testimonials

I just loved the activities that IFM organizes for its clients. The trainers constantly stress the mind and body balance. I feel much lighter. But I know that I have a long way to go and transform my life. I am happy to join IFM Core Studio to reach my goal.

Ashok Sahni

I have enjoyed each & every session at IFM Core Studio. Lifestyle balance training at IFM is a different experience altogether. The focus is not only on the body but also on a 36O degree development of each & every aspect of human existence.

Trupti Singh

I find it amazing working out here! It’s the answer to my dreams. The training I receive here has helped me immensely. Earlier, I had spent hours trying to discipline my dynamic lifestyle, but in vain. At the moment, I’m in the process of becoming an expert and teaching other people to get help from IFM!

Shridhar Varadarajan

It is a very good lifestyle balance program. I learned a lot after joining IFM and they have highly qualified experts to train you. Thank you so much IFM, it was really worth it!

Sumit Nair
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    Frequently Asked Questions

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    This is determined by your fitness level, the type of exercise you perform, and the pace that you are used to. Know that anything is preferable to zero workouts. Set aside more time for warming up and mobilizing while you're doing a strength routine to prevent injuries. Also, ensure you're taking enough downtime in sets.
    Our Lifestyle Fitness Programs go beyond the physical fitness goals. It gives you a comprehensive solution to all your health and fitness concerns. But to specifically answer your question, YES your physical fitness goals can also be achieved through this program.
    Give your body at least one rest day a week to heal and rebuild so that you can return stronger.

    Blogs

    There is a plethora of knowledge regarding fitness and best workouts making the rounds in the market. Our instructors are certified experts who are willing to share their insights and break some myths while educating you on the specifics of each workout and diet. We have dedicated this space to discuss all the topics that you may consider important in your day-to-day life.
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    403, Niche Facade, New Airport Road Viman Nagar, Pune

    +91 8888601600

    info@corestudio.com

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