About
Feel empowered!
Under our well-crafted Group Training Program, you can surround yourself with like-minded individuals to achieve your Fitness Goals.
Your body hears everything that your mind says! So get ready to send out positive signals that enable you to stretch your limits. Our small group personal training programs are structured to boost your motivation by way of a progression plan to push you harder across the fitness domains that include – physical, mental, and nutritional well-being.
At IFM Core Studio, we organize group training sessions to attain physical fitness as well as help you rekindle your mental health in a more collaborative way.
Why go for group training?
In group training, the fitness instructors provide their undivided attention to design a comprehensive fitness workout schedule by blending the personal goals to define a common group fitness goal. It mutually benefits each of the group members to achieve their respective fitness goals. Small group training is fun, competitive, mutually encouraging, and pocket-friendly too.
What do you get under IFM group training service?
Our group training program permits a maximum of 4 members, thus, preventing overcrowding. Such group workouts are crafted to accommodate all the 4 member’s pain points and aids in collaborating on an integrated fitness plan that garners overall health benefits as follows –
How our services will change you?
At IFM Fitness Studio, we teach you the art of living and transform you into a master of your own body dynamics. We are here to assist you in embracing your full potential. As a group, it becomes easier to create a fitness culture mindset and correlate with the fellow participants who are equally committed to motivating you along your road to a fitter self.
- You will stay motivated
- Maximize your workout effectiveness
- Make it a lifestyle choice
- Become an expert
Testimonials
Frequently Asked Questions
Group exercise fosters bonds that potentially improve exercise ability. It also fosters a healthy competition that serves as a motivator.
Yes. Like for other things in existence, there may be too much of a good thing, and eating too much protein can have a cost. People who consume a high protein diet, for example, are at a greater risk of developing kidney stones.
To develop muscle, though, you must consume more calories than you lose. However, your body is smarter than you might think, and by paying careful attention to your diet and your training, you can completely lose weight and develop strength at the same time.
Sweating is the calming mechanism that the body goes through to help you keep a consistent body temperature, so it is not a fitness predictor. We have this misconception that sweating equals calories burnt, which is not true.
Blogs
There is a plethora of knowledge regarding fitness and best workouts making the rounds in the market. Our instructors are certified experts who are willing to share their insights and break some myths while educating you on the specifics of each workout and diet. We have dedicated this space to discuss all the topics that you may consider important in your day-to-day life.
